Diet Meal Plan Links

Splurge on weekends, kiss your diet goodbye (The Globe and Mail)

Regularly overeating on weekends can lead to weight gain

Six Steps to Slim (Westerly Sun)

Personal trainer Todd Cambio offers his eating plan to lose weight and have more energy.

Back to the meal-making grind as school starts again (The San Luis Obispo Tribune)

School is back in session at last - time for our annual spotlight on quick, weeknight dinners. This year, though, it's not just less-flexible schedules and fuller calendars that stand between the family cook and the evening meal. It's the economy. With double-digit price increases for some staples and vastly higher prices at the gas pump, most of us are feeling a financial pinch as well as a ...

Snooze While You Lose Diet (PRWeb via Yahoo! News)

New Fat Burning Diet Made Easy Allows Dieters to Eat Carb-Rich Meals at Night to Sleep Away the Pounds.

Take Control of Your Future Health (Palatka Daily News)

(ARA) - A quick fix -- it's the American way. If we want to lose weight, we try the current fad diet. If we get a new diagnosis, we hope the cure is as simple as popping a pill. When it comes to health, understandably, we all want the instant fix.